Mindful Body

You may have heard before the saying, “listen to your body” and wondered what does that really mean? Let’s be honest, a majority of us have a difficult time listening to others and even ourselves. We may have set New Year resolutions to be more mindful or open minded and yet we tend unaware of…

Befriending Stress

Stress is a cluster of reactions (mental & physical) that are rooted to a certain event. Like a wave of emotions, become overwhelmed. Many things can trigger stress, from change to natural disasters. We become consumed in the thought that we simple have no control. We choose to fight, ignore, and settle with the stress,…

Healthy Working Woman

This week I started my first ‘out of college’ job as a marketing coordinator for a wellness company. It is a new mental and physical transition for me. I find myself in a corporate setting where I sit at a desk, spend a majority of my day commuting, and take on a larger work load….

Eat With Love (Food Fuels)

In the city of Chicago I find a lot of food choices that fit in with my vegan, organic, and healthy lifestyle. I enjoy the city for its array of options that fit the needs of millions of people, it allows me as a vegan, to not feel secluded. When I’m in the suburbs (Geneva,IL)…

EcoFitYogi- An Interview with Marissa

Today I feature an interview with my best friend Marissa. She is a strong woman with a caring heart. Marissa is my nature & crystal buddy! She is my co-worker at Crystal Life and also the creator of Honey Lune Hivery. She has being dreams and wants to make a difference in the world. Her…

An Honest New Year

Today marks that day where we all take out the paper and pen and write down all the things we want to change, start, and keep for the new year. A lot of people want to change their diet, fitness plan, love life, and career. When we get down to the nitty-gritty of it all…

The Period Body.

This past week I experienced a mentally draining period. It caused me to be very depressed and turn against my body, I was painfully bloated and every time I looked in the mirror I was disgusted at what I saw. Part of me was ashamed of this negativity and another part welcomed it. Why was…

Tis The Season To Be Vegan

This holiday season I am experimenting more with my food, I enjoy modern twist on vegan recipes. I belive that when we make cooking fun we establish a healthy relationship with food. In order to truly be healthy you must honor what you eat, you must make eating and experience. Food is a source of fuel…

The 31 day Self-Love Challenge

This December I will be launching the Self-Love challenge. It is a free challenge that allows you to reconnect the mind and body, to find an organic balance of healthy eating and mantra fitness. The challenge is customized to your schedule, with daily tasks and  tips to love yourself. December is the holiday of gratitude,…

Fitness Values: To Have A Balanced Routine

Mantras: A statement repeatedly frequently allows the mind to establish a focus and the body to form an understanding of the goal. It allows the mind and body to find a connection through thought and movement. Sustainable Goals: By having establishing goals that have roots and evolve, provides the ability to grow through your practice….

The Modern Body Issue

I battled with two eating disorder when I was in high school, I struggled with my body image. It has been 4 years since overcame my disorders and I’m still healing my mind. According to National Eating Disorders Association, “At age thirteen, 53% of American girls are “unhappy with their bodies.” This grows to 78%…