The Rabbit Hole of “Clean Eating”

Social media is a part of our daily lives. From news to a connecting with friends, we find ourselves hooked on the web of instant information and gratification. We struggle with comparing ourselves to others, filtering images and content to show the good side of everything. There are so many great movements happening on social…

Dear Younger Self

Dear Younger Self, You don’t know what the world is like outside of your subdivision, books, and imaginary tea parties. You go to sleep each night fearful of the darkness. That fear will never change, you will just learn what darkness is good and what is bad. Skeeter keeps you company, her inky black fur…

Seek Love Within

We look for beauty and acceptance on the outside, finding flaws in our body that leave us feeling uncomfortable in our own skin. Our culture has taught us to develop confidence in knowing others approve of us. From magazines to film, women are show how to look, eat, and behave. Our minds are influences by…

Teaching Yoga

Over the weekend I fell more in love with yoga. I woke up early and headed to the beach to teach a self-love flow. It was an EcoFitYogi event that I created on Facebook, a small gathering of women. The focus was to awaken the mind and body connect and to explore the power of…

Mental Health (Let’s Talk About It)

I have mental health issues. I was born with depression and anxiety and as I grew up I developed an eating disorder. My mental health was influenced biologically and socially. It wasn’t something that was talked about during my early years. I was visiting a therapist and school councilor every day from elementary to high…