Healing Food Guilt

We all do it. We all eat something or a lot of something and feel guilty about, either right after or the day after. It’s a cycle of self destruction that we take part in daily. Some of us get food guilt by eating dessert, a carb, or an extra slice or piece of something we indulge…

An Interview with Michelle

I met Michelles Aunt at Crystal Life Technology and she shared a story about the courage of her niece (Michelle) traveling the world. I asked her Aunt to give Michelle my information so I could connect with her. A week or so later Michelle emailed me. We became Facebook friends and I interviewed her for the blog….