Stress-Free Holiday Season

The Christmas music is playing on low as the fireplace crackles with warmth. The colorful lights reflect off the icy window as you decorate the tree with orbs of glass and an array of childhood ornaments. We begin to binge watch holiday films like Elf, The Grinch, and Santa Clause. Hot chocolate warms on the…

An Interview with Julie

Julie works with me at Crystal Life Technology. She is a kind soul with a soft voice and sweet smile. Julie has the ability to look at any situation and see the positive. I respect her as a fellow vegan, she tells me about the food she cooks! She is writing her own book right…

Eat With Love (EcoFitYogi Campaign)

EcoFitYogi will have an April Campaign called Eat With Love. The campaign is to promote a healthy relationship with food and the daily practice of mindfulness.  Focus: Green Living- Organic, Non-GMO, Sustainably Grown, Local, home gardening, farmer’s markets (etc.) Earthy Eats- Veganism, Raw Desserts, On-The-Go Herbivore Smart Choices– Healthy swaps, affordable options Fun Features: Cooking Videos…

Healing Food Guilt

We all do it. We all eat something or a lot of something and feel guilty about, either right after or the day after. It’s a cycle of self destruction that we take part in daily. Some of us get food guilt by eating dessert, a carb, or an extra slice or piece of something we indulge…

EcoFitYogi- Earthy Eats

Being vegan has allowed me to establish a balanced relationship with my food, I respect where my food comes from, I’m more conscious on what I feed myself, and I honor the moment when I’m creating my meals. Veganism allows me to have more energy, heighten my selectivity to my bodies feelings, and strengthen my…

Healing the Seasonal Depressed

As the seasons change and the time alters itself back an hour, we find our bodies effected by the early darkness. It’s mentally straining to have less daylight, we strive on sunlight as our energizer. When it fades into the shades of early nightfall we become worn down, depressed, and anxious. We find our mind…