Yoga Is More Than The Poses

When we step onto our mats we embody courage because we chose to show up, we made our wellbeing a priority. We chose to tend to out bodies, mind, and soul (the triangle of our existence). Sometimes we even fear yoga at times because of the postures and structure to certain moves. But at the…

True Bravery

Bravery is bold, strong, and aware. It’s not a knight in shining armor or a battlefield, but rather a word that embodies honesty. To be brave is to honor what presents itself, listening to the push and pull of our intuitive tide. Self-care is bravery. Self-love is bravery. The Self is brave. Bravery starts as…

I Don’t Fit My Clothes and I’m Happy About It.

Over the weekend I tried on all my short and work pants that I wore last summer and I don’t fit any of them. My butt is bigger, my thighs are stronger and my hips are thicker with love. Instead of getting upset I accepted that my body has changed. I’m a woman. I have…

Boho Beautiful – Juliana & Mark

They left the snowy landscape of Canada, embarking a new adventure. With the vision of reconnecting with themselves, they found the world to be just the beginning. A couple with a mission to spread compassion and mindfulness. With each video they create and each post they share, Juliana and Mark inspire the world to live, to embrace…

Divine Living

Our spirituality is sacred. A beautiful relationship that we have with ourselves and the energies around us. It’s a time of vulnerability, growth, and healing. A colorful collection of chakras, crystals, malas, and herbs. A creation of art, statues, and thought. We find ourselves drawn to things that make us feel whole. To fill in the cracks…

5 Mantras for Your Fitness Routine

Fitness gets molded into this bundle of expectations, pressures to look a certain way. From workout videos to health magazines, we are fed the idea that we must section our body into parts. That only certain parts of our bodies are considered beautiful. When we have that perspective, we loose that mind and body connection, to ability…

An Interview with Sarah Starnes

A passionate yogi, lover of life, compassionate soul, and creative goddess. Sarah lives in the untouched lands of Oregon, spending her days with her animals and loved ones, creating love through yoga and art. In this interview, written with magic and honesty, you will be inspired. Sarah embraces the unknown with courage and a smile, welcoming us…