What Do You Love About Yourself?

Last weekend I taught a Generation Strong class (girls grade 4-8th) at Shine in Batavia, IL. I focused the practice¬†on the new moon and self-love. I began the class with having the girls color what they loved about themselves. I didn’t give them any other instruction other than, that they could express through symbols or…

The Selfish Day

I connected with the mantra “I Embrace” over the weekend. On Sunday I took the time to savor a selfish day. Brandon left to do some studying at school and I had the day to myself. I started off eating breakfast while watching the British Baking Show, a cup of tea and pita bread with…

Healing the Seasonal Depressed

As the seasons change and the time alters itself back an hour, we find our bodies effected by the early darkness. It’s mentally straining to have less daylight, we strive on sunlight as our energizer. When it fades into the shades of early nightfall we become worn down, depressed, and anxious. We find our mind…