Stress-Free Holiday Season

The Christmas music is playing on low as the fireplace crackles with warmth. The colorful lights reflect off the icy window as you decorate the tree with orbs of glass and an array of childhood ornaments. We begin to binge watch holiday films like Elf, The Grinch, and Santa Clause. Hot chocolate warms on the…

Heal The Holiday Blues

Winter is hard on the mind, with lack of sunlight and short days, it drainsĀ us mentally and physically. During the cold months we tend to experience seasonal depression (and yes, that is a real thing), “A mood disorder characterized by depression that occurs at the same time every year*.” Every year in August – December…