Staying True To You.

When it comes to living in this high tech, fast moving, and ever changing work, it is important to stay true to who you are. We gain strength and confidence in staying grounded to our truest self. Like trees, we have roots that give us stability and lessons, a trunk that gives our body courage…

Five Benefits of Reading Fiction

The next time you find yourself with free time, pick up a fiction book and enjoy the adventure. The Benefits It strengthens creativity. According to this study, “Reading flex’s the imagination in a way that is similar to the visualization that an athlete would use to activate the motor cortex and muscle memory used in sports…

Creating an Alter Ego

An alter ego is also known as a “second self” that is distant from”true personality,” some even consider it a double life within. I know… it sounds very Dr Jekyll and Mr Hyde-ish, but when I bring up the idea of creating an alter ego I mean embodying a positive shadow of ourselves. We find…