What Would Happen If You Listened To Your Body?

What would happen if you listened to your body, every moment of everyday? This is an important question to ask yourself, especially with the new year arriving. It’s not to say that you don’t already listen to your body but rather bringing an awareness to the fact that you can deepen your practice. Our bodies…

Don’t “Forget the Self”

I came across this message when I was at the bookstore and I found it to be a false inspiration. “Forget the Self.” Sit with that. How does it make you feel? Hollow. Intangible. Uneasy. What would happen if you forget your Self? If you left it out of your daily routine? You would become…

Motherhood: A Love Story.

When it comes to pregnancy, giving birth, and becoming a mother, it’s empowering to hear an honest voice. There are so many perspectives in the realm of motherhood and I find it important to honor each experience, to learn something new about ones journey. My brilliant, loving, and creative friend Stefie just became a mother. She embraced…

5 Mantras for Your Fitness Routine

Fitness gets molded into this bundle of expectations, pressures to look a certain way. From workout videos to health magazines, we are fed the idea that we must section our body into parts. That only certain parts of our bodies are considered beautiful. When we have that perspective, we loose that mind and body connection, to ability…

Crowning Yourself Worthy

Note To YourSELF: “Never forget that once upon a time, in an unguarded moment, you recognized yourself as a friend.” ― Elizabeth Gilbert We see worthiness as a form of selfishness, this idea that we need to put self-care on the back burner. Yet we deserve better, we deserve to be cherished. It’s our responsibility…

An Interview with Rachel (Yogi Rae)

I am happy to share this interview with all of you. Rachel is an inspiring woman who empowers others through yoga. Rachel shares an amazing story with honesty and love. It’s women like Rachel that make EcoFitYogi what it is today. What is your personal mantra? “Be Fearless,” for sure. Anytime I question myself and…

An Interveiw With Stefie

Estefania Mondragon an Empath, Scientist, Artist, & Writer. I had the pleasure of meeting Stefie when she visited Geneva, IL and came into the shop I work at, Crystal Life Technology. We hit it off! She had an amazing smile and wonderful energy, we became instagram friends and started emailing each other. I consider her a…