Stress-Free Holiday Season

The Christmas music is playing on low as the fireplace crackles with warmth. The colorful lights reflect off the icy window as you decorate the tree with orbs of glass and an array of childhood ornaments. We begin to binge watch holiday films like Elf, The Grinch, and Santa Clause. Hot chocolate warms on the…

Root Before You Rise

Autumn is a time of change, a season where we are given time to reflect. From the ember leaves to the steam of hot tea, the cool air teaches us to take each breath mindfully. We find ourselves more in tuned with our bodies because this season urges us to look within. Autumn and Winter…

Embers of Autumn

The season of fall is a time of renewal, change, and fluid transition. I spend most of my autumn days in the woods of golden watercolors, I always try to catch falling leaves for good luck. During the flannel and sweater season I work to clear my life of things that no longer benefit┬áme, whether…