Lunar Journal Prompts

New Moon renew, new beginnings, plant your seeds, set intentions, embrace new direction, self-care, release What in your life needs nourishment? What does peacefulness look like to you? How can you tune into yourself more? Waxing Crescent develops roots to ideas and goals Listen. What is your body feeling right now? Where do you find…

Symbolism of a Circle

Symbols are brought into our lives to awaken our soul, bring lessons, and to heal. From ancient practices, art, to a witchy touch, shapes embody a spiritual culture. The circle is the symbol of divine energy. It has a feminine touch that embodies compassion, manifestation, and infinity. There’s an openness to it, something that brings peace…

Yoga Is More Than The Poses

When we step onto our mats we embody courage because we chose to show up, we made our wellbeing a priority. We chose to tend to out bodies, mind, and soul (the triangle of our existence). Sometimes we even fear yoga at times because of the postures and structure to certain moves. But at the…

Creating a Vision Board

What do you want? What do you desire, crave, imagine? What ignites you? Inspires you? Warms your belly? Makes you smile? Do That. Follow the Feeling. When it comes to creating a vision board, you need to start with a vision. Understanding what you want and collecting mantras, images, words and phrases that allow you…

Story of an Artist: Shirin Illustration

Shirin Sheppard is an artist specializing in animals and fantasy illustration. Her art is the balance of realism and mysticism. Shirin is a woman of imagination and honest talent. This interview is simply inspiring, gives you the motivation to create what makes you feel alive. Follow Shirin’s Journey: Website – Instagram – Facebook What is your…

Yoga & Meditation: Elementary Students Thrive

Meggan is a yoga instructor and content developer for TakePride Learning®, an innovative digital education company and creators’ of the award-winning iKnow ABC Adventure.  Children who use the program know Meggan as “The One Who Moves & Breathes with the Animals”.  She teaches them animal themed yoga postures and breathing techniques to assist in vitalizing…

An Interview with Sarah Starnes

A passionate yogi, lover of life, compassionate soul, and creative goddess. Sarah lives in the untouched lands of Oregon, spending her days with her animals and loved ones, creating love through yoga and art. In this interview, written with magic and honesty, you will be inspired. Sarah embraces the unknown with courage and a smile, welcoming us…

Empowering the Self

The Core to EcoFitYogi is the awareness and understanding that our being is a collection, an art form crafted by the different aspects of the self. (Self) Love (Self) Care (Self) Worth (Self) Respect (Self) Acceptance Our energy, thoughts, feelings, and actions are stemmed from the roots of self. When we look inward and feel around our emotions…

I Am A WOMAN

I am a woman. I bleed onto this earth with devotion. I show my roots to the world with courage. For I am not ashamed of my body, Only frustrated that it’s not fully mine. They say I have rights, Yet their actions say otherwise. Still, I walk with determination, Dodging the words of men,…

Mantra: My Voice is my light

This is a time for outward expression. From the full moon rising to political uproar, you are being asked by the universe to speak up.  You are courageous, strong, and capable. The ability to express yourself is what gives you power. You may share your voice through art, writing, or simply speaking. No matter what…

The Selfish Day

I connected with the mantra “I Embrace” over the weekend. On Sunday I took the time to savor a selfish day. Brandon left to do some studying at school and I had the day to myself. I started off eating breakfast while watching the British Baking Show, a cup of tea and pita bread with…

Forest of Glass & Metal

I recently moved to the city of Chicago and it has been a “landscape shock” for me. I am surrounded by the bustle of traffic, crowds of people, and towering buildings. I am no longer surrounded by forests, flourishing gardens, and the vibrant sound of birds. I went from living in a small town of…