The Journey of Anxiety

To be honest, sometimes it’s easier to have a panic attack because getting calm takes too much work. It’s so easy to cast my problems onto things that I declare triggering. From receiving an email from my boss to being in a crowded room, my anxiety becomes rooted in something tangible. It let takes less effort…

Mental Health (Let’s Talk About It)

I have mental health issues. I was born with depression and anxiety and as I grew up I developed an eating disorder. My mental health was influenced biologically and socially. It wasn’t something that was talked about during my early years. I was visiting a therapist and school councilor every day from elementary to high…