An Interview with Rachel (Yogi Rae)

I am happy to share this interview with all of you. Rachel is an inspiring woman who empowers others through yoga. Rachel shares an amazing story with honesty and love. It’s women like Rachel that make EcoFitYogi what it is today. What is your personal mantra? “Be Fearless,” for sure. Anytime I question myself and…

Yogi Thoughts- Morning Meditation

Q: I would love to hear about your journey and view on meditation! I’ve been trying to meditate once a day and it’s been hard but rewarding. Any tidbits or advice? I created a blog post called Honestly Meditate, where I talk about the pressure of mediation and how to make it customized to your lifestyle….