Protection For You & Your Home

Our bodies are a collection of light, water, earth, and breath. As spiritual beings our senses are sensitive to the world around us and come across energetic vampires, evil spirits, and negative energy. Below you will find accessible ways to bring more protection into your life. Crystals For The Home Selenite: wards of darkness with…

from one anxious mind to another

Over the years I have collected words of wisdom that relate to mental health and spirituality. Scrawled across my painted journal pages are these sacred quotes and words. Some have authors that I have documented, other drift along my notebook anonymous, wisps of something I saw or heard but never took the time to ground…

It Takes Guts To Love Yourself

My relationship with my stomach has always been unbalanced. From an eating disorder to digestive issues, my stomach has been the core to many of my struggles. I used to hide my stomach, never wanting to show the rolls it created when I sat, or the way it moved when I ran. I’ve always wanted…

I Am A Witch

I have been called a witch ever since I was a little girl. It was a way of people labeling me for my extrinsic beliefs and personality. I never was insulted by it because I found a sense of magic in knowing I was different. The Beginning Growing up I never felt a part of…

I’m Back After Spiritual Maintenance

It feels good to sit down and write to you. It’s been awhile since I last posted in April, It was during my birthday month that I found myself drained, uninspired, and wanting to crawl into one of the books I was reading. I wanted to be alone. The kind of alone where you sit…

Psychic Protection

Our bodies are a collection of light, water, earth, and breath. As spiritual beings our senses are sensitive to the world around us. Invoke an energy of protection when working with your crystals, meditating, practicing yoga, or even venturing outside. Not only do empaths, witches, yogis, psychics, and healers need energetic protection but also teachers,…

Yogi in a City

Living in a blustering city is a blend of convenience, modern beauty, and chaos. The commutes are crowded with different personalities, the sidewalks are overflowing with energy, and the city lights seem to never dim. It was hard to leave behind the forest preserves and home garden, trading it all in for a forest of iron…

A Mental Spring Cleaning

After a long winters nap, spring has awakened our senses and emotions. A time where our thoughts are exposed by the warm sunlight and thawing snow. We find ourselves heavy with emotion, everything that we chose to not face now confronts us.  A season where we are presented with the past. We have to take…

Self-Care for Valentines Day!

Valentine’s day is about sharing and giving, forgetting to receive. When we turn our attention to our bodies, mind, and spirit, we find ourselves even more loving. It’s not selfish to relish in the time we spend alone with ourselves. It’s about taking a moment to realize that we must nurture ourselves in order to empower and love…

Goddess Sabrina Riccio

Sabrina Riccio is a Medicine Priestess, Spiritual Mentor, and Host of Sovereign Goddess Podcast. She is a cosmic force of divine energy and loving light. I came across her when on Instagram and I fell in love with her vision, voice, and story. She is a woman on a mission to empower others through yoga, meditation, and…

What Would Happen If You Listened To Your Body?

What would happen if you listened to your body, every moment of everyday? This is an important question to ask yourself, especially with the new year arriving. It’s not to say that you don’t already listen to your body but rather bringing an awareness to the fact that you can deepen your practice. Our bodies…

How Yoga Healed My Body Image Disorder

I will always be a recovering body image addict. It’s not something that goes away with time or fully heals, it’s fluid, weaving in and out of my reality. Mirrors, food labels, portion and clothing sizes will always be a sensitive presence to me. It’s a daily battle to not care. My body image issues…