The 2016 Election

This morning I woke up to find out that the country I live in elected a horrible man into office. I cried this morning because I felt like my country let me down. I casted my vote earlier the day before, I left the polls feeling energized. Little did I know, hours later into the…

EFY March 2016 Challege-Sign UP!

This March I am launching a new EFY challenge called #ManifestTheSelf This challenge will focus on creating determination, courage, and confidence. We will be learning to mindfully manifest personal, spiritual, and career goals. In honor of National Women’s History Month, we will be honoring the power of female energy. Sign up by emailing me at…

EcoFitYogi- Happiness is a Choice

I’ve never been the type of person to do something that I wasn’t passionate about, when I don’t feel excited to wake up in the morning then I know I need to change my path. Recently sitting at my desk, typing away I was hit with the feeling of confinement, I didn’t feel secure in…

An Interview with Michelle

Michelle was my professor at Columbia College Chicago for environmental concerns. When I took her class she quickly became my role model, she was smart, vegan, beautiful, and courageous. I stayed in contact with her via email and recently just became friends with her on Facebook. When people ask me who my role models are Michelle…

An Interveiw With Stefie

Estefania Mondragon an Empath, Scientist, Artist, & Writer. I had the pleasure of meeting Stefie when she visited Geneva, IL and came into the shop I work at, Crystal Life Technology. We hit it off! She had an amazing smile and wonderful energy, we became instagram friends and started emailing each other. I consider her a…

An Honest New Year

Today marks that day where we all take out the paper and pen and write down all the things we want to change, start, and keep for the new year. A lot of people want to change their diet, fitness plan, love life, and career. When we get down to the nitty-gritty of it all…