Empowered & Enlightened
You are more than a body, you are a Being.
Empowering women & girls with honest advice and inspiring stories. Balancing yoga and the written word to strengthen mindfulness and cultivate self-love.
EcoFitYogi is the collaboration and balance of being kind (eco), active (fit), and mindful (yogi). The Core to EcoFitYogi is the awareness and understanding that our being is a collection of self.(Self) Love, (Self) Care, (Self) Worth, (Self) Respect, (Self) Acceptance
- Mantras: A statement that inspires
- Sustainable Goals: Intentions with roots
- Healthy Eating: Our connection to the earth
- Open Mind & Heart: Where growth really happens
- Strength: The power of being a woman
- Breath: The center of everything
Programs With Soul
EcoFitYogi is known for crafting detailed challenges that are designed to encompass a feeling of empowerment.
“Find love within yourself today. Feel its warmth and embrace it. Crown yourself worthy of its affection.”