Chakra Living

Awaken. Connect. Embrace. Our chakras are the ecosystem of our wellbeing.  Physical, emotional, and spiritual, these balls of light and energy that make us who we are. Root: the foundation of your vitality. It’s supporting, physical, strengthening, and home of our basic needs. It is the grounding earth to your bodies fluid energy. Color: Red Crystals:…

Yoga Is More Than The Poses

When we step onto our mats we embody courage because we chose to show up, we made our wellbeing a priority. We chose to tend to out bodies, mind, and soul (the triangle of our existence). Sometimes we even fear yoga at times because of the postures and structure to certain moves. But at the…

SarahBethYoga Is Back!

Sarah Beth is a woman to admire. She is a mother, wife, yoga teacher, and mindful youtuber who has been leading over 200,000 yogis online for over 5 years. After giving birth and taking time to rest, Sarah Beth is back with a new look, more videos and an exclusive app! YouTube – Facebook –…

Why Do You Yoga?

What does it mean to step onto our mat? It’s more than showing up and taking the time. It’s deeper. But in all honesty, everyone has a different reason they step onto their mat. A unique motivation, an emotional pulse. Like roots buried within the layers of earth, the core to it all is secured…

Solar Eclipse Rituals

The solar eclipse reigns on Monday August 21, a shadowy goddess of truth and awakening. This eclipse is an illumination of the shadow self, a time where our awareness dives inward. It will reign under Leo, a fiery sign of courage and compassion. Deep radical love will rise and the emotional body will be tended…

Self-Care: A Divine Notion

Loving ourselves is a cycle of reflection, acceptance, and growth. It’s a divine notion that our bodies are creations of earth, a personal ecosystem. Bones, blood, breath, water. We are fluid and structured like our yoga practice. We bend and fold with grace and still find control within the form. Bowing to ourselves because we…

Creating a Vision Board

What do you want? What do you desire, crave, imagine? What ignites you? Inspires you? Warms your belly? Makes you smile? Do That. Follow the Feeling. When it comes to creating a vision board, you need to start with a vision. Understanding what you want and collecting mantras, images, words and phrases that allow you…

Chasing the New Moon

The new moon rises this Friday, casting its alluring shadow across dreamy eyes. The new moon is a symbol of growth, healing, and inner refection. By the guidance of this moon you will experience a rush of emotions towards the surface. Your body will find itself wanting to release and renew itself through expression. It’s…

Self-Care Rituals for a Full Moon

Tonight the rose full moon rises, its also known as the Flower or Strawberry Moon. Its pinkish hues and small size, give it a graceful presence in the night sky. The lunar cycle is a magical, empowering, and simple beautiful process. As the moon cycles, we find ourselves evolving under its silvery light. The full…

EcoFitYogi – An Interview with Devin

Women should support each other. We are all strong, smart, and beautiful! Let’s lift each other up and find the empowerment in “the power of she.” Today’s interview is with Devin, the creator of Mystic Moon Tarot & Love, Light & Legacy. She is a Podcaster, Tarot Creator, Mala Maker, Business Coach, and Medium/Intuitive Practitioner….

5 Crystals for Self-Love

Crystals are mystical tools of empowerment, manifestation, and healing. An energy frequency that takes us into the past, within ourselves, and envisions the future. Spirituality is a ritual of self-care and self-love, an acknowledgment that your soul is worthy of affection. There are NO RULES when it comes to crystals, it’s about being creative and open to…

Yoga & Meditation: Elementary Students Thrive

Meggan is a yoga instructor and content developer for TakePride Learning®, an innovative digital education company and creators’ of the award-winning iKnow ABC Adventure.  Children who use the program know Meggan as “The One Who Moves & Breathes with the Animals”.  She teaches them animal themed yoga postures and breathing techniques to assist in vitalizing…