Release. A Butterfly Meditation

Last week I went to a butterfly conservatory. It was magical. I’ve been to many in my life and each time I visit, I encounter such memorable friends. Butterflies are beacons of transformation, love and manifestation. I sat in the conservatory surrounded by watercolors of wings and song birds. Sunlight, my partner and the fluidity…

EcoFitYogi – An Interview with Devin

Women should support each other. We are all strong, smart, and beautiful! Let’s lift each other up and find the empowerment in “the power of she.” Today’s interview is with Devin, the creator of Mystic Moon Tarot & Love, Light & Legacy. She is a Podcaster, Tarot Creator, Mala Maker, Business Coach, and Medium/Intuitive Practitioner….

Yoga & Meditation: Elementary Students Thrive

Meggan is a yoga instructor and content developer for TakePride Learning®, an innovative digital education company and creators’ of the award-winning iKnow ABC Adventure.  Children who use the program know Meggan as “The One Who Moves & Breathes with the Animals”.  She teaches them animal themed yoga postures and breathing techniques to assist in vitalizing…

Through Sickness & In Health

Life gets REALLY messy when we get sick, not feeling good truly sucks. We find ourselves drained of energy, achy, discouraged, and annoyed. It’s during the time of being sick that we become frustrated, praying to the higher power to take away the discomfort, the pain. We start to become angry at our bodies, mad…

Trust Yourself & Life

“When it comes to life, It’s the struggle of trust and control.” – EcoFitYogi  With wet hair and pj’s I open up and share my thoughts with you! Join me on my first published video and find inspiration in my honesty! If you have any video request let me know! Email me or message me…

Rockstar Shaman – Alyson Charles

Alyson Charles is known as the Rockstar Shaman, a woman with an empowering purpose. She is a Global Television Host, Shaman, National Champ Athlete and Named A Top Meditation by O, The OPRAH Magazine. In this interview Alyson shares her story and inspires us to tap into our spiritual self.  Follow Alyson’s journey on Instagram, Website,…

The Pink Moon

On April 11th the full moon rises to the occasion. It’s known as the Pink Moon, after a flower that blooms early in the month to signify spring has arrived. Buds are pink when they first appear on their branches, so the Pink Moon symbolizes the renewal of the seasons, the rebirth of the earth. This is…

Boho Beautiful – Juliana & Mark

They left the snowy landscape of Canada, embarking a new adventure. With the vision of reconnecting with themselves, they found the world to be just the beginning. A couple with a mission to spread compassion and mindfulness. With each video they create and each post they share, Juliana and Mark inspire the world to live, to embrace…

An Interview with Beth Cooke

Beth is a Modern Yogi. Someone who is able to take the moment for what it is and turn it into what she needs. A nurturing spirit with a spark of laughter, art, and edge! Follow her journey on Instagram: @bethcooke_flow , see her flow with Lena Dunham on Well+Good, and check out Y7 Studio! What’s your…

An Interview with Sarah Starnes

A passionate yogi, lover of life, compassionate soul, and creative goddess. Sarah lives in the untouched lands of Oregon, spending her days with her animals and loved ones, creating love through yoga and art. In this interview, written with magic and honesty, you will be inspired. Sarah embraces the unknown with courage and a smile, welcoming us…

A Lunar Lifestyle

The Moon has been a goddess since the beginning of time. A sphere of bliss, illumination, and divine energy. It’s cycle is powerful, an influence on our bodies. We bleed each month as the moon shifts into a new persona, it’s a cycle of transformation. Waxing Crescent Moon – develops roots to ideas and goals First…

Understanding Self-Care

I read an interesting article this week on “why self-care is an important feminist act.”It was a blend of historical evidence and modern social movements. I found it very empowering and thought provoking because it was challenging the idea of self-care. “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of…