Ways To Reconnect With Your Food

Within the modern age of grocery stores and online food services, we have lost the connection to our food. Our bodies have become disconnected from the source in which our food comes from. Ways To Reconnect With Your Food Visit your local farmers market. Taking the time to walk around the market allows you to…

An Interview with Chef Caitlin Boyer

I came across Caitlin’s website when I saw her teaming up with Meggan Riley for a yoga/foodie class at Shine Yoga. Caitlin is a vegan chef who crafts healthy meals that are modern, fresh, and artistic. From cooking lessons to catering, Chef Caitlin makes vegan eating accessible to everyone. Enjoy this article from a woman…

An Interview with Julie

Julie works with me at Crystal Life Technology. She is a kind soul with a soft voice and sweet smile. Julie has the ability to look at any situation and see the positive. I respect her as a fellow vegan, she tells me about the food she cooks! She is writing her own book right…

EcoFitYogi – All Grass Farms (Cliff McConville)

I came across All-Grass-Farms when I was researching local farms online that I wanted to visit. I found its “our story” page and I began to read about the owners of the farm and I became inspired to share their story! “Cliff McConville and wife Konda Dees purchased a house with 8.5 acres of woods and pastures…

Healthy Vegan Tacos!

Here is a simple, light, and affordable meal that will leave you full of energy and a satisfied appetite. *All Items are Vegan & Organic Corn Shells (white or yellow) Red Pepper Hummus from Trader Joes (I use this as the base – gives a vegan cheesy flavor!) Lentils (you can use blackbeans instead) Vegan…

Eat With Love (Food Fuels)

In the city of Chicago I find a lot of food choices that fit in with my vegan, organic, and healthy lifestyle. I enjoy the city for its array of options that fit the needs of millions of people, it allows me as a vegan, to not feel secluded. When I’m in the suburbs (Geneva,IL)…

An Interview with India

I met India in my Environmental Cultural Studies class this year, at Columbia College Chicago. I was very impressed with her use of language and how brilliant she was. The more I got to know India, I realized she had depth, strength, and courage. This is a fascinating article about a woman who is learning…

Eat With Love (EcoFitYogi Campaign)

EcoFitYogi will have an April Campaign called Eat With Love. The campaign is to promote a healthy relationship with food and the daily practice of mindfulness.  Focus: Green Living- Organic, Non-GMO, Sustainably Grown, Local, home gardening, farmer’s markets (etc.) Earthy Eats- Veganism, Raw Desserts, On-The-Go Herbivore Smart Choices– Healthy swaps, affordable options Fun Features: Cooking Videos…

Healing Food Guilt

We all do it. We all eat something or a lot of something and feel guilty about, either right after or the day after. It’s a cycle of self destruction that we take part in daily. Some of us get food guilt by eating dessert, a carb, or an extra slice or piece of something we indulge…

EcoFitYogi- Earthy Eats

Being vegan has allowed me to establish a balanced relationship with my food, I respect where my food comes from, I’m more conscious on what I feed myself, and I honor the moment when I’m creating my meals. Veganism allows me to have more energy, heighten my selectivity to my bodies feelings, and strengthen my…

EcoFitYogi- An Interview with Marissa

Today I feature an interview with my best friend Marissa. She is a strong woman with a caring heart. Marissa is my nature & crystal buddy! She is my co-worker at Crystal Life and also the creator of Honey Lune Hivery. She has being dreams and wants to make a difference in the world. Her…

Tis The Season To Be Vegan

This holiday season I am experimenting more with my food, I enjoy modern twist on vegan recipes. I belive that when we make cooking fun we establish a healthy relationship with food. In order to truly be healthy you must honor what you eat, you must make eating and experience. Food is a source of fuel…