SarahBethYoga Is Back!

Sarah Beth is a woman to admire. She is a mother, wife, yoga teacher, and mindful youtuber who has been leading over 200,000 yogis online for over 5 years. After giving birth and taking time to rest, Sarah Beth is back with a new look, more videos and an exclusive app! YouTube – Facebook –…

Boho Beautiful – Juliana & Mark

They left the snowy landscape of Canada, embarking a new adventure. With the vision of reconnecting with themselves, they found the world to be just the beginning. A couple with a mission to spread compassion and mindfulness. With each video they create and each post they share, Juliana and Mark inspire the world to live, to embrace…

An Interview with Beth Cooke

Beth is a Modern Yogi. Someone who is able to take the moment for what it is and turn it into what she needs. A nurturing spirit with a spark of laughter, art, and edge! Follow her journey on Instagram: @bethcooke_flow , see her flow with Lena Dunham on Well+Good, and check out Y7 Studio! What’s your…

5 Mantras for Your Fitness Routine

Fitness gets molded into this bundle of expectations, pressures to look a certain way. From workout videos to health magazines, we are fed the idea that we must section our body into parts. That only certain parts of our bodies are considered beautiful. When we have that perspective, we loose that mind and body connection, to ability…

An Interview with Kassandra

Having a home yoga practice may be difficult at times but when you have an online teacher like Kassandra, you find yourself empowered to reach a little further, move a little slower, and enjoy the flow. With her YouTube channel (@YogaWithKassandra) she draws in yogis from all over the world. I have been using her…

An Interview with Candace (YBC)

Candace Moore is an International yoga instructor, author, blogger, and creator of YBC (Yoga by Candace). An inspiration who uses fitness and yoga to empower other women to be their healthiest and happiest selves. Candace recently wrote a book, Namaslay: Rock Your Yoga Practice, Tap into Your Greatness, & Defy Your Limits. I went to…

A Yoga Workshop with Candace

It was a warm autumn morning, the city was quickly waking up as shops and restaurants opened their doors to wandering tourists. I made my way down Michigan Ave, catching glimpses of the rising sun enveloping the skyscrapers in light. I came to my destination, the Fine Arts Building, an old structure that left eyes…

An Interview with Kelly

I love reaching out to strong women who inspire others for a living. The core to EcoFitYogi is to empower women. Kelly is an amazing woman who uses the tool of fitness to change peoples lives. A wife, mother and trainer.. I am happy to share this interview with you all. What is your personal…

An Interview with Jen

I came across Jen Bruno on LinkedIn and I became very interested in her lifestyle and work! She is an incredibly strong, inspiring, and determined woman. Enjoy reading this empowering article about loving yourself and doing what makes you happy. What is your personal mantra? Listen to your body—it’s way smarter than your brain and…

Self Love Yoga Flow

This is a simple flow that is open for all levels yoga lovers! With a view of Lake Michigan, we will connect with our bodies through breath and movement. We will focus on accepting our bodies and where we are in the moment. I have over 11 years of working with body image issues and…

Tea & Yoga Please.

I came across this quote on Facebook, @yogabycandace posted it and I decided to share it with you. This quote resonated with the EcoFitYogi philosophy to live a life of love.  We all have those days where we don’t feel like working out and the guilt starts to set within us. We start to worry about our bodies…

Because It Makes Me Happy.

I used to think that working out meant that I needed to burn x-amount of calories, feel worn out, and sweat like crazy. I was basing my fitness routine off what the media was telling me. As a culture we focus so much on looking good. We try so hard to fit into the unrealistic…