Honoring Our Womb Energy

What would happen if we reconnected with our womb? If we honored our cyclical energy? If we used our moon time to embrace our divinity? Sometimes it takes a couple “what ifs” to spark a loving revolution. As women, we have a magic within us. It’s in our bodies that we nourish the balance of…

SarahBethYoga Is Back!

Sarah Beth is a woman to admire. She is a mother, wife, yoga teacher, and mindful youtuber who has been leading over 200,000 yogis online for over 5 years. After giving birth and taking time to rest, Sarah Beth is back with a new look, more videos and an exclusive app! YouTube – Facebook –…

Self-Care: A Divine Notion

Loving ourselves is a cycle of reflection, acceptance, and growth. It’s a divine notion that our bodies are creations of earth, a personal ecosystem. Bones, blood, breath, water. We are fluid and structured like our yoga practice. We bend and fold with grace and still find control within the form. Bowing to ourselves because we…

Female Sexuality.

Let’s talk about sex and vaginas. Now, there are many of you who just cringed and said, “Nope”. While others shrugged saying, “I’m open to it” and some declared, “Hell Yes!” This discussion is not going to be like a magazine headline: How to orgasm every time or ‘pleasure him’ ideas. No, this is going to…

I Don’t Fit My Clothes and I’m Happy About It.

Over the weekend I tried on all my short and work pants that I wore last summer and I don’t fit any of them. My butt is bigger, my thighs are stronger and my hips are thicker with love. Instead of getting upset I accepted that my body has changed. I’m a woman. I have…

The Rabbit Hole of “Clean Eating”

Social media is a part of our daily lives. From news to a connecting with friends, we find ourselves hooked on the web of instant information and gratification. We struggle with comparing ourselves to others, filtering images and content to show the good side of everything. There are so many great movements happening on social…

Self-Care is Natural – WisteriaFox

Alyssa crafts natural and cruelty-free products, from bath bombs to salt scrubs. The WisteriaFox is a shop of self-care products that inspire compassion! Alyssa is a kind soul who dives into the layers of mental health and finds beauty in its complexity. Shop – Tumblr – Instagram – Facebook  What is your personal mantra? “Your past does not define…

5 Mantras for Your Fitness Routine

Fitness gets molded into this bundle of expectations, pressures to look a certain way. From workout videos to health magazines, we are fed the idea that we must section our body into parts. That only certain parts of our bodies are considered beautiful. When we have that perspective, we loose that mind and body connection, to ability…

An Interview with Holly

Holly Johnson is the founder and owner of Aviana Yoga and the author of the upcoming novel Soaring with the Soul: An Aerial Yoga Guide! She uses her passion for yoga to service others through movement and compassion. Holly is a beacon of light and her story is one to inspire. This is an interview worth…

Crowning Yourself Worthy

Note To YourSELF: “Never forget that once upon a time, in an unguarded moment, you recognized yourself as a friend.” ― Elizabeth Gilbert We see worthiness as a form of selfishness, this idea that we need to put self-care on the back burner. Yet we deserve better, we deserve to be cherished. It’s our responsibility…

Falling In Love With Yourself

When it comes to love it can be the first moment, within weeks, months, or even years. Love can only prosper with roots, with a connection to the center of a being. From films to books we are constantly seeing others falling in love, from strangers to long time friends. Love has been embedded with us…

An Interview with Julie

What is your personal mantra? One of my favorite personal mantras that I constantly repeat to myself is “I don’t know”.  If you go through life thinking you have things figured out, it prevents you from learning, and there is always something new being revealed at every moment. The Universe is constantly teaching and opening…