Self-Care Is Courageous

The core of self-care is the courage to put yourself first. To thrive, create, and lead, you need to be able to see your wellbeing as the foundation to your work. No longer is self-care considered a luxury or selfish, rather a necessity to your success. Below you will find some tips to integrating mindfulness into your daily routine:

Befriend your morning. Establishing a morning ritual is a great way to ignite your energy and ground your thoughts before the day begins. Whether it’s fitness, a balanced meal, or mediation, doing something that brings you joy is a perfect way to ignite your energy, ground your thoughts, and reconnect with your intentions.

Recharge yourself. Staying attuned your energy levels is important because you can take note of when you need to rest. Taking breaks throughout your day is a great way to restore yourself, a simple 5-10-minute break every hour to stretch, walk, or make a cup of tea, can shift your perspective and empower productivity.

Set a daily intention. You have a power within you to cultivate, heal, access, and release.  Start each day with an honesty and focused mindset, ex: How can I bring more sacredness into my life today? Your actions have a direct connect with your energy field, so make decisions that align with the deep listening point within you, your gut.

Your breath is your magic. Every time you inhale and exhale you create more space within yourself. You develop an loving awareness that is rooted in the ebb and flow of your breathing. When you take a deep breath, you are reclaiming your divine sovereignty.

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