The Core to EcoFitYogi is the awareness and understanding that our being is a collection, an art form crafted by the different aspects of the self.
- (Self) Love
- (Self) Care
- (Self) Worth
- (Self) Respect
- (Self) Acceptance
Our energy, thoughts, feelings, and actions are stemmed from the roots of self. When we look inward and feel around our emotions and thoughts, we are able to live a more balanced life. The true meaning of balance is when you are able to embrace the chaos, finding a sense of peace within the eye of the storm.
Connecting with your Self is a practice that takes patience and commitment. You must have the hunger to love your Self fully. Its about having a heart-to-heart with your body and mind, finding the confidence you need to be venerable.
Listening, feeling, and reflecting are the foundation of a healthy self. Find empowerment in knowing you are a being with such depth, beauty, and strength.
Here is a simple reminder to always stay empowered and in touch with your Self.
- Spend time in nature
- Eat food that fuel you
- Listen to your body
- Find alone time