There are times when we step onto our mats to begin our workouts and we find ourselves scattered, our energy all over and thoughts misplaced. We can’t seem to find a center to our being, with that struggle we find it hard to focus on the moment. Life seems to get in the ways sometimes, we get caught up in the day of chaos. We seem to never be able to fully shake off the stress and constant mental movement of our daily tasks. It’s difficult to truly have the strength to let go. Read More Here.