A lot of the time we associate working out with losing weight and obtaining our perfect body. We lose sight on what fitness brings to the not only the body but to the mind.  We have the tendency in getting caught up in the Medias illusions of trying to look like someone else, when in reality it does not sustain a healthy motivation to workout. We need remember that its start with the minds willingness and the body’s strengths to create a perfect workout. Read Learn More on the 5 key practices for every workout HERE.